Support Groups

Find Connection. Share Experiences. Build Support.

Support groups bring people together to connect, share experiences, learn from one another, and feel less alone. Sometimes simply being in a room with people who understand what you are going through can make a difference.

The Mental Health Association in Tompkins County offers a variety of peer-led support groups and activities for adults ages 18 and older.

Our groups are welcoming, non-clinical spaces where participants can share as much or as little as they feel comfortable with. You do not need to have a diagnosis, be receiving mental health treatment, or have prior experience with support groups to participate. Whether you are looking for encouragement, practical tools, connection with others, or simply a place where you can be yourself, you are welcome.

There is no cost and no referral required.

Interested in our Support Groups?

Groups and activities are offered Monday through Thursday, both in person and online. Group descriptions are below. Visit our calendar for current meeting times, locations, and contact information.

Support Group Descriptions

Below are some of the support groups and activities offered by the Mental Health Association throughout the year. Offerings vary based on interest, availability, and community needs, so please check our calendar to see which groups are currently meeting.

  • Board Game Group offers a relaxed, welcoming opportunity to unwind, build connections, and enjoy a variety of games with others. Playing games can reduce stress, encourage social connection, and provide a fun break from everyday routines. Email info@mhatompkins.org, or call 607-277-PEER (7337) for more information.

  • Start your week with purpose and momentum. Body Doubling is a simple productivity technique where you work on your own tasks while others work alongside you. While everyone focuses on their own work, the shared environment can make it easier to get started, stay focused, and follow through on your goals. This group is virtual. Contact Katie Donovan at kdonovan@mhatompkins.org for zoom link or more information.

  • Whether you're picking up a crochet hook for the first time or have years of experience, you're welcome here. Beginners will learn basic crochet skills in a supportive, relaxed environment. All materials are provided. Contact Gabi Cohen at gcohen@mhatompkins.org for more information.

  • The Mental Health Association will be hosting 3 Death Cafes this fall. Death Cafe is an international movement that breaks the taboo against honest conversations about death and dying. At a Death Cafe people gather to eat cake and share how they think and feel about death. There is no agenda and no right or wrong way to participate. All perspectives and experiences are welcome. Death Cafe is not a grief support group or counseling session. Tea, coffee, and Cake provided 

    When: 3rd Thursday of the month at 7:00 PM — October 15, November 19 and Dec 17
    Where: Mental Health Association in Tompkins County, 511 W. Seneca St., Ithaca

    For more information contact Jenny Miller, jmiller@mhatompkins.org or Jonathan Cook, jcook@mhatompkins.org

    Facebook event link: https://www.facebook.com/share/1EXzrQaEv9/

  • Smart Recovery is a free, science-based support group for individuals seeking recovery from addictive behaviors. Together, participants explore practical tools for building motivation, managing cravings, coping with challenges, and creating lasting positive change in a supportive and nonjudgmental environment. Contact Katie Donovan at kdonovan@mhatompkins.org for zoom link or more information.

  • A stigma-free, welcoming space for individuals who have experienced or are currently living with mental health challenges. Whether you're looking to connect with others, enjoy an activity, learn new wellness tools, get help navigating community resources, or simply spend time in a supportive environment, you're welcome here. Email info@mhatompkins.org or call 607-277-PEER (7337) for more information.